1:1 PERSONAL TRAINING

  • ACCOUNTABILITY

    Success comes from consistency. With 1:1 personal training, you’ll have a coach who understands your goals, tracks your progress, and keeps you focused. Even on the tough days, you won’t be doing it alone. You’ll have someone in your corner, pushing you when needed and celebrating every win.

  • INJURY PREVENTION

    Training hard is important—but training smart is essential. We prioritize proper form, controlled progressions, and movement that supports your body long-term. Whether you're easing back in or starting fresh, the goal is to build strength without setbacks.

  • CONFIDENCE

    Confidence grows when you know exactly what you're doing and why it matters. With a clear plan, real coaching, and steady progress, you'll move with purpose and train with intention. Over time, you’ll feel it—in your body and in the way you show up for everything else.

COACH ERIC

Eric specializes in foundational strength training with a focus on barbell movements like the squat, bench, deadlift, and overhead press. He primarily works with older adults and clients recovering from injuries, helping them rebuild strength, improve mobility, and move confidently through daily life. As the coach behind Botetourt Barbell Club, Eric brings deep knowledge, patience, and a supportive presence to every session. His coaching is built on proper form, smart progressions, and sustainable strength—for life.

Email: emterry05@gmail.com

COACH JEN

Jen blends strength and functional training to help clients feel strong, capable, and consistent—whether they're training at home or in the gym. As a U.S. Navy veteran and USAPL powerlifting competitor, she brings both discipline and real-world experience to her coaching. Her training style is built around intentional movement, smart progressions, and sustainable structure that fits real life. The goal is simple: build confidence, stay consistent, and keep moving forward.

Email: jenmaksad@gmail.com

discipline over motivation.